They need to be engaging from the moment “action” is called or you’ll just have another workout instead of brand worth getting behind. Searching for talent and training them isn’t easy. I use that as a gauge to audition new trainers for DailyBurn. I had an acting teacher that used to say, “I can tone you down but I can’t tone you up”. Tony keeps your mind off the work because he’s not just a trainer – he’s a performer.
P90x workout video how to#
He’s got loads of personality, he’s got the muscles I want, and he knows how to cue for camera. I’ve directed Tony Horton of P90X fame for years – he fits that bill.
Your talent needs to have personality, look the part, and be a great trainer. Building a great fitness brand starts with 3 basic ingredients. Similarly, just because a production company has sound, video, and lighting equipment doesn’t mean they can produce great fitness videos. Using the above workout videos is a good way to ensure that you are improving the fitness of your entire body.Just because someone is a good fitness trainer doesn’t mean they’ve got what it takes to command a workout on camera. Zumba workouts also, generally, are lower impact than the Insanity, P90X, and Jillian Michaels Programs, which is important for protecting knees and joints.Ĭross training is an important part of any running program. Although it might not be heavy on the resistance training, Zumba workouts are off the charts from a cardio standpoint.
Another option that might be more fun is the Zumba Body Shaping System. Insanity, P90X, and the Jillian Michaels programs are all fairly intense video workout systems designed to get your body in the best shape as quick as possible. The Zumba Body Shaping System is another workout video option for cross training. Although the 30 Day Shred is my favorite Jillian Michaels program, she also has other good DVD options for cross training, including 6 Week Six-Pack and Ripped in 30. In order to complete these workouts, make sure that you have a good pair of dumbbells. In the 30 Day Shred, Jillian Michaels uses the 3-2-1 method for getting fit and losing weight – repeated intervals of 3 minutes of cardio, 2 minutes of resistance training, and 1 minute of abs. The 30 Day Shred does not have the number and variety of workouts of the Insanity and P90X programs, but it still is a great cross training tool. The Jillian Michaels 30 Day Shred consists of three different twenty minute workouts. Keep in mind that you will need dumbbells and a pull up bar to do some of the P90X workouts. Unlike the Insanity Program, P90X is focused a bit more on weight training – although it does have great cardio workouts, including an impressive yoga workout. The P90X Home Fitness Program is designed to get your body in the best shape possible in the least amount of time. The creator of the system “Shaun T” is a motivational force and will keep you working hard even though you are tired. the Insanity program has many different workouts, which pretty much guarantees that you will not be bored. Insanity is a great cross training tool because of its focus on cardio training mixed with strenuous resistance training. The workouts range from 40-60 minutes and no equipment (i.e. The Insanity Total Body Conditioning Program consists of an impressive variety of video workouts that will almost certainly improve your fitness. These videos can be played at home and generally do a great job including both resistance and cardio exercises that train the whole body. Another option for cross training is to use workout videos. Ideas for cross training include swimming, cycling, rowing (including rowing machines), and using elliptical and stair climber machines. Lateral muscles can became under-trained and weak, which can create imbalances and cause injury. Additionally, running trains muscles needed to propel the body forward and straight. As much as we like to think that our arm muscles are getting exercise while running, they are really just along for the ride. However, to train your entire body, it is important to incorporate cross training.
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